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Fitness Coaching

You can never be too young or too old to embrace fitness and a healthy lifestyle.  My coaching experience ranges from preschool to teens, athletes and teams to individuals of all fitness levels from beginner to elite.

Whatever your goal, whether it is weight loss, gaining strength, sports performance, injury prevention, injury rehab, feeling and looking good, or just general strength and conditioning for a healthy lifestyle Warehouse 37 is where it’s at!

Don’t let these typical excuses be YOUR excuses….

I have to lose weight first. I have to get in shape first.

I get it. You’re not there yet. But where is there, exactly? When will you deem yourself good enough? What are you waiting for?

“You don’t have to be great to get started, but you have to get started to be great.” Les Brown

It’s intimidating.

Yes, it can be, but only because it is new. Don’t let that hold you back. Go at your own pace, scale to your own abilities, no one is rushing you. There’s no avoiding that you’re going to be the newbie here, and no one will think less of you for being so. They have all been there. Don’t be ashamed of trying. Every journey has to start somewhere.

I haven’t got the time.

I disagree. No matter how busy you are, you have the time. Don’t confuse “time” with motivation. Motivation makes the time. Not having any time is actually a choice you made to do something else with that time.

“I don’t have time” is the grown up version of “the dog ate my homework”

It’s not in the budget.

Fitness is not a luxury, it is a necessity. Re-evaluate where you are spending your money and think of fitness as an investment. Our health always seems much more valuable after we lose it.

That stuff’s not for me.

When “that stuff” is basic physical movement, and the strength to manage at least your own bodyweight effectively, then “it’s not for me” doesn’t cut it. It’s for everyone. It’s for life. You owe it to yourself to be the best version of you that you can be. It’s training for those times when you really need it in your daily everyday life. It’s so much more than just being strong in the gym. Be strong in life!

I have a chronic bad back/shoulder/knee.

All the more reason why you should be exercising! Fitness coaching can help you work with your injury and improve your movement, performance, and perhaps even the injury itself. This is infinitely better than avoiding it or working around it.

Interested in your first training session? Click here to see class schedules, pricing, and gym policies.