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October’s 31 Days of Real Food-Day 7

Day 7-Hormones and Antibiotics     Why are animals that we eat being injecting with hormones and antibiotics? Simple answer-Money Essentially hormones and antibiotics make livestock gain weight faster…. More… Read More

October’s 31 Days of Real Food-Day 6

Day 6: Grass-fed and Pasture-raised what’s the difference? What is the difference between the two terms,“grass-fed” and “pasture-raised”. Grass-fed refers to an animal that has eaten nothing but their mother’s milk… Read More

October’s 31 Days of Real Food-Day 5

Day 5: Additives, Preservatives, and other Confusing Ingredients    Preservatives lengthen the shelf life of foods. To prevent spoilage of foods by molds, yeast and bacteria, preservatives have an acidic nature… Read More

October’s 31 Days of Real Food-Day 3

Day Three – Beverages   Good Afternoon Friends!! How did the list printing and circling go?! Remember text, call, email, Facebook message me with any comments and/or questions. Since it… Read More

From Garage to Warehouse…

In the summer of 2014, I decided to transform my 264 sq. foot, single car garage into a gym.  I prepared myself to have no expectations.  Failure could be a… Read More

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