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About Me

Fitness saved my life.  I was living a very destructive, unhealthy lifestyle.  I was overweight, depressed and lacked motivation and energy.  I was abusing my body with poor nutrition, heavy smoking and substance abuse.  I was lost with no drive or love for life.  I knew something needed to change.

Fitness became the adrenaline rush and endorphin high that transformed my life.  It pushed and tested me physically, mentally and emotionally.  For the first time in my life I began really getting to know myself.  I liked the person that I was becoming.  I dove head first into everything and anything I could get my hands on that I could read, experience and learn from. It created a fire inside and I wanted more and more…education, knowledge and experience!

Years later, I still have my nose in the books and continue learning and evolving as a fitness coach.  Just like fitness, there is no finish line, knowledge is endless!  Over the years fitness led me on a path of adding nutrition, neuromuscular therapy and life coaching to my arsenal.  I am here to offer my obsessively, passionate love and belief in the amazing power of fitness and nutrition.

This can change your life…if you let it.